Persimmons are sweet, versatile fruits full of vitamins, minerals, fiber and beneficial plant compounds. They may promote heart health, reduce inflammation, support healthy vision and keep digestive system healthy. They are high in important vitamins and minerals, including vitamins A, C and B, potassium and manganese. They also contain beneficial plant compounds like tannins and flavonoids. Moreover, they are an excellent source of powerful antioxidants like carotenoids and flavonoids.