Apple Ammre is a variety that IS used IN making apple juice. It is an excellent source of energy and is good for your skin, hair, and overall health. 100 grams of apple contain 52 calories. It contains flavonoids, polyphenols, and vitamin C that help protect the body against harmful bacteria and viruses. It controls diabetes, prevents gallstones, helps in weight loss, aid digestion, blood circulation and promotes bone health.